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hearing voices and self-help

Link to an informative paper  by Rufus May and Eleanor Longdon http://rufusmay.com/index2.php?option=com_content&do_pdf=1&id=85 Includes some very practical techniques for voice hearers to try for themselves tips for those who support or work with voice hearers. Extract The self-help movement offers a challenge to traditional approaches of professional help-giving, emphasising the expertise that lies within the individual. … Continue reading

Free Programme-CBT for Psychosis

Cognitive Behavioural Therapy for Psychosis Offered by  CRCT – Community Resource Connections Toronto Cognitive behavioural approaches can help us help understand the relationship between events and our feelings, emotions, thoughts and behaviours. Using this insight we can make small changes and learn to change the way we thing, behave and feel and start to have more of the … Continue reading