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CBT, Learn, peer support, Psychosis, Skills, Training

Free Programme-CBT for Psychosis


Cognitive Behavioural Therapy for Psychosis

Offered by  CRCT – Community Resource Connections Toronto

Cognitive behavioural approaches can help us help understand the relationship between events and our feelings, emotions, thoughts and behaviours. Using this insight we can make small changes and learn to change the way we thing, behave and feel and start to have more of the experiences we want.

This programme will help you learn some tools and approaches that you can use in your own life.

Locations

Programmes available in Toronto: downtown and in Scarborough.

Outline

  • This is a 16 week programme  – 16 sessions of 2 hours duration.
  • The approach does not seek to eliminate voices but to help the voice hearer learn how to live with the experience.
  • Learn skills, tools, approaches you can use to help you live more at ease with the voices you hear.
  • Learn in a group setting guided and supported by two trained facilitators – at least one of whom is a voice hearer too.

For more info

Contact:      Deqa Farah

email:         dfarah@crct.org

phone:         416-482 4103 ext 223

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About recoverynetwork:Toronto

We believe people can and do recover from "mental illness" - because we are living it. We believe in the power of supporting each other: learning from and with each other. You are welcome to join us..

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