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Skills

This category contains 3 posts

hearing voices group


hearing  voices group A self-help support group for people who  hear voices •a safe space you can talk about your own experience •learn with and from others -some ways they have learned to make living with their voices easier, even positive. •facilitated by people who themselves hear voices. •For info on when we meet, & where, contact … Continue reading

hearing voices and self-help


Link to an informative paper  by Rufus May and Eleanor Longdon http://rufusmay.com/index2.php?option=com_content&do_pdf=1&id=85 Includes some very practical techniques for voice hearers to try for themselves tips for those who support or work with voice hearers. Extract The self-help movement offers a challenge to traditional approaches of professional help-giving, emphasising the expertise that lies within the individual. … Continue reading

Free Programme-CBT for Psychosis


Cognitive Behavioural Therapy for Psychosis Offered by  CRCT – Community Resource Connections Toronto Cognitive behavioural approaches can help us help understand the relationship between events and our feelings, emotions, thoughts and behaviours. Using this insight we can make small changes and learn to change the way we thing, behave and feel and start to have more of the … Continue reading